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These Chocolate Cinnamon Bliss Balls are a quick healthy no-bake snack packed with delicious flavor. Made with few ingredients in less than 15 minutes. Naturally sweetened with dates. Vegan. Gluten-free.

THESE CHOCOLATE CINNAMON BALLS ARE

• vegan
• gluten-free
• dairy-free
• no-bake
• healthy
• chewy
• flavorful
• so delicious
• naturally sweetened with dates
• quick and easy to make
• perfect snack

WHAT YOU NEED TO MAKE CHOCOLATE CINNAMON BLISS BALLS

You need the following ingredients to make these bliss balls (the exact measurements are in the recipe card below):

• Nuts – use any mix of nuts of your choice, such as almonds, walnuts, hazelnuts, or cashews.
• Cocoa powder – Use good quality natural cocoa powder.
• Cinnamon – Adds warm depth of flavor. I recommend using Ravaneō N°22 Ceylon Cinnamon.
• Salt – balances the sweetness. I recommend using Ravaneō N°15 Flower of Salt.
• Dates – Use soft pitted dates. If the dates are not soft and sticky, soak them in hot water for about 10 minutes, then drain them well.
• For coating: I used cocoa powder, ground pistachios, desiccated coconut.

Equipment you need:

• High-speed blender or food processor
• Kitchen scale (optional) – I like to use a kitchen scale to make sure the bliss balls are all even, but you can skip this step.

HOW TO MAKE THE HOMEMADE CHOCOLATE CINNAMON BLISS BALLS

You will find the instructions and ingredients list in the recipe card at the bottom of the post.

1. Step: Blend nuts, cocoa powder, and cinnamon

To the food processor or high-speed blender, add nuts, cocoa powder, ground cinnamon, and a pinch of salt. Blend on medium or pulse until finely ground.

2. Step: Mix in dates

Next, add in soft dates and blend for about 30 seconds or until it all combines and the mixture sticks together.

3. Step: Make bliss balls

Roll out 20 even balls from the mixture (use kitchen scale for more accuracy – 1 ball = about 15g/0,5 oz). Then roll each ball into the desiccated coconut or cocoa powder or ground pistachios to coat.

Enjoy immediately or refrigerate in the fridge to firm up.

FREQUENTLY ASKED QUESTIONS:

HOW TO STORE BLISS BALLS?

Store the bliss balls in an airtight container in the fridge.

HOW LONG DO CHOCOLATE CINNAMON BALLS LAST?

The chocolate cinnamon balls will last in the fridge for up to 1-2 weeks.

CAN I FREEZE BLISS BALLS?

Absolutely! To freeze the bliss balls, place them in an airtight container or ziplock freezer bag and store them in the freezer for up to 3 months. When ready to eat, let them thaw for a few minutes at room temperature.

IF YOU LIKE THIS RECIPE, MAKE SURE TO CHECK OUT THE FOLLOWING:

• Coffee Bliss Balls
• Carrot Cake Energy Balls
• Coconut Cashew Balls
• Peanut Butter Protein Bars
• Edible Triple Chocolate Cookie Dough

This recipe was created in collaboration with @ravaneofoods.

If you try this recipe, please let me know by leaving a comment below, as well as giving a rating so that others may find this recipe. Also, share your photo on Instagram and tag @plantifulbakery. 

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CHOCOLATE CINNAMON BLISS BALLS

These Chocolate Cinnamon Bliss Balls are a quick healthy no-bake snack packed with delicious flavor. Made with few ingredients in less than 15 minutes. Naturally sweetened with dates. Vegan. Gluten-free.

Course Snack

Cuisine Czech

Diet Gluten Free, Vegan

Prep Time 15 minutes

Total Time 15 minutes

Servings 20 balls

Calories 66kcal

Author Plantiful Bakery

Ingredients

Bliss balls:

• 150 g mix of nuts (almonds, walnuts, cashews, …)
• 2 tbsp cocoa powder
• ½ tsp freshly ground cinnamon
• pinch salt
• 150 g soft pitted dates*

Coating:

• cocoa powder
• desiccated coconut
• ground pistachios

Instructions

• To the food processor or high-speed blender, add nuts, cocoa powder, ground cinnamon, and a pinch of salt. Blend on medium or pulse until finely ground.
• Next, add in soft dates and blend for about 30 seconds or until it all combines and the mixture sticks together.
• Roll out 20 even balls from the mixture (use kitchen scale for more accuracy – 1 ball = about 15g/0,5 oz). Then roll each ball into the desiccated coconut or cocoa powder or ground pistachios to coat.
• Enjoy immediately or refrigerate in the fridge to firm up.

Notes

* Dates: If the dates are not soft and sticky, soak them in hot water for about 10 minutes, then drain them well.

Storing:

The chocolate cinnamon bliss balls will last for 1-2 weeks in an airtight container in the fridge.

Please read my blog post above for tips and helpful information.

Nutrition

Serving: 1ball | Calories: 66kcal

Nutrition Facts

Serving: 1 ball / Calories: 66kcal / Total Fat: 3.8g / Saturated Fat: 0.3g / Cholesterol: 0mg / Total Carbohydrate: 7.6g / Fiber: 1.7g / Sugar: 5.3g / Protein: 1.8g / Sodium: 8mg / Potassium: 116mg / Iron: 0.4mg

Příspěvek CHOCOLATE CINNAMON BLISS BALLS se objevil jako první na Plantiful Bakery.

THIS SMOOTHIE IS

• vegan
• dairy-free
• gluten-free
• flavorful
• rich
• refreshing
• healthy
• so delicious
• simple
• easy to make
• perfect quick breakfast or snack

WHAT YOU NEED TO MAKE SALTED CARAMEL MOCHA SMOOTHIE

You need the following ingredients to make this salted caramel smoothie (the exact measurements are in the recipe card below):

• Bananas – for better texture, use frozen bananas.
• Cold coffee – use cold brew or coffee cooled in the fridge.
• Almond milk – or use any plant-based milk, such as oat, soy, or cashew milk.
• Dates – gives the smoothie caramel flavor. If your dates are too hard, soak them in hot water for about 10 minutes, and then drain. Add more dates if you want a sweeter smoothie.
• Peanut butter – makes the smoothie super creamy. Use good-quality smooth natural peanut butter.
• Cocoa powder
• Ground coffee – adds more coffee flavor. You can also use instant espresso powder. If you don’t like strong coffee flavor, skip this ingredient.
• Sea salt – for delicious, salted caramel flavor. Also, it brings out the sweetness.
• Optional: caramel sauce – smooth peanut butter + maple syrup + sea salt

Equipment you need:

• High-speed blender – For a perfectly smooth and creamy consistency, use a high-speed blender. It will be also easier to blend dates and frozen bananas.

SMOOTHIE ADD-INS

• flax seeds
• hemp seeds
• chia seed
• cocoa nibs
• oats
• spinach
• protein powder
• maca powder

GARNISH IDEAS

• cocoa powder
• ground coffee
• chia seeds
• hemp seeds
• shredded coconut
• chocolate shavings
• coconut whipped cream

HOW TO MAKE VEGAN SALTED CARAMEL MOCHA SMOOTHIE

You will find the instructions and ingredients list in the recipe card at the bottom of the post.

1. Place all the ingredients for the smoothie into a high-speed blender and blend on high until smooth, ensuring there are no remaining chunks of dates. If the consistency is too thick, add a little bit of almond milk or cold coffee. If you like a sweeter smoothie, add more dates.
2. For the caramel sauce, combine smooth peanut butter, maple syrup, and a pinch of sea salt into a smooth sauce. Drizzle some caramel sauce at the sides of the glasses. (optional)
3. Pour the smoothie into a glass. Add your favorite toppings, if desired, and enjoy!

FREQUENTLY ASKED QUESTIONS:

CAN I MAKE THE SMOOTHIE AHEAD OF TIME?

Yes, you can make this smoothie the night before and store it in the fridge, so it’s ready to go in the morning.

CAN I STORE THE SMOOTHIE IN THE FRIDGE?

The smoothie is best to enjoy immediately, but you can store it in the fridge for 1-2 days.

IF YOU LIKE THIS RECIPE, MAKE SURE TO CHECK OUT THE FOLLOWING:

• Chocolate Protein Smoothie Bowl
• Peanut Butter and Jelly Overnight Oats
• Peanut Butter Protein Bars
• No-Bake Salted Caramel Cookie Dough Bars
• Coffee Bliss Balls
• Maple Pecan Granola

If you try this recipe, please let me know by leaving a comment below, as well as giving a rating so that others may find this recipe. Also, share your photo on Instagram and tag @plantifulbakery. 

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SALTED CARAMEL MOCHA SMOOTHIE

This Salted Caramel Mocha Smoothie is rich, flavorful, refreshing, and super delicious. It is made from frozen bananas, peanut butter, dates, almond milk, coffee, and sea salt. Perfect quick and easy healthy breakfast or snack. Vegan, gluten-free, dairy-free.

Course Breakfast, Drinks, Snack

Cuisine Czech

Diet Gluten Free, Vegan

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 smoothie

Calories 416kcal

Author Plantiful Bakery

Ingredients

Smoothie:

• 150 g frozen bananas (=1 extra-large banana or 1 ½ small banana)
• ½ cup (120 ml) cold coffee
• 1/3 cup (80 ml) almond milk (or any plant-based milk)
• 4-5 soft dates*
• 2-3 tbsp smooth peanut butter natural
• 1 tsp cocoa powder
• ¼ tsp ground coffee (optional – for more intense coffee flavor)
• ¼ tsp sea salt

Caramel Sauce (optional):

• 1 tbsp smooth peanut butter natural
• 1-2 tbsp maple syrup
• pinch of sea salt (optional)

Instructions

• Place all the ingredients for the smoothie into a high-speed blender and blend on high until smooth, ensuring there are no remaining chunks of dates. If the consistency is too thick, add a little bit of almond milk or cold coffee.
• For the caramel sauce, combine smooth peanut butter, maple syrup, and a pinch of sea salt into a smooth sauce. Drizzle some caramel sauce at the sides of the glasses. (optional)
• Pour the smoothie into a glass. Add your favorite toppings, if desired, and enjoy!

Notes

* Dates: If your dates are too hard, soak them in hot water for about 10 minutes, and then drain.

Storage:

You can store the smoothie in the fridge for 1-2 days. It may thicken a bit.

Please read my blog post above for tips and helpful information.

Nutrition

Calories: 416kcal

Nutrition Facts

Serving: 1 smoothie / Calories: 416kcal / Total Fat: 17,6g / Saturated Fat: 2,9g / Cholesterol: 0mg / Total Carbohydrate: 63,7g / Fiber: 9,8g / Sugar: 37,9g / Protein: 10,8g / Sodium: 634mg / Potassium: 954mg / Iron: 1,4mg

* Nutrition facts are calculated without caramel sauce.

Příspěvek SALTED CARAMEL MOCHA SMOOTHIE se objevil jako první na Plantiful Bakery.

THESE CARROT CAKE ENERGY BALLS ARE

• vegan
• dairy-free
• gluten-free (if you use certificate gluten-free oats)
• full of carrot cake flavor
• spiced with cinnamon and nutmeg
• naturally sweetened with dates
• chewy
• nutritious
• healthy
• no-bake
• quick and easy to make
• made with simple ingredients
• delicious on-the-go snack

WHAT YOU NEED TO MAKE CARROT CAKE ENERGY BALLS

You need the following ingredients to make these Vegan Carrot Cake Energy Balls (the exact measurements are in the recipe card below):

• Oats – I prefer to use quick oats because they are finer but you can use rolled oats (old-fashioned oats) as well. For a gluten-free version, use certificate gluten-free oats.
• Walnuts – Use good-quality walnuts. You can also use a walnut meal for this recipe, or substitute for any nuts (but you will ‘lose’ the carrot cake flavor).
• Shredded coconut – used in the energy balls and for the coating (which is optional). Use unsweetened shredded coconut.
• Ground cinnamon and nutmeg – Carrot cake spices.
• Sea salt – balances the sweetness.
• Dates – Use soft pitted dates. If your dates are a bit dry and not sticky, soak them in hot water for about 10 minutes and then drain them before blending.
• Carrots – Use finely grated carrots.
• Almond butter – helps to combine the ingredients. You can also use tahini or any nut butter.

Equipment you need:

• High-speed blender or food processor
• Kitchen scale – I like to use a kitchen scale to make sure the energy balls are all even, but you can skip this step.

HOW TO MAKE NO-BAKE VEGAN CARROT CAKE ENERGY BALLS

You will find the instructions and ingredients list in the recipe card at the bottom of the post.

Making these Carrot Cake Balls is super easy and comes with 3 following steps:

1. Step: Blend oats, walnuts, coconut, and spices

To the food processor or high-speed blender, add oats, walnuts (or walnut meal), shredded coconut, ground cinnamon, a pinch of ground nutmeg, and a pinch of sea salt. Blend until it’s finely ground.

2. Step: Add dates, grated carrots, and almond butter and blend

Next, add soft dates, grated carrots, and almond butter to the blender and blend for about 30 seconds until it all combines and the mixture sticks together.

3. Step: Roll out the balls

Roll out 12 balls by hands from the mixture (for even balls, use kitchen scale – 1 ball should weigh about 22g/0,8oz). Then roll each ball into the shredded coconut to coat (optional).

Enjoy immediately or refrigerate in the fridge to firm up.

FREQUENTLY ASKED QUESTIONS:

HOW TO STORE ENERGY BALLS?

Store the energy balls in an airtight container in the fridge.

HOW LONG DO CARROT CAKE ENERGY BALLS LAST?

These carrot cake energy balls will last in the fridge for up to 7 days (if they last that long).

CAN I FREEZE ENERGY BALLS?

Yes, they can be freeze for up to 3 months. Store them in an airtight container or ziplock freezer bag and place them into the freezer. Then just let them thaw for a few minutes before eating.

IF YOU LIKE THIS RECIPE, MAKE SURE TO CHECK OUT THE FOLLOWING:

• Coffee Bliss Balls
• Carrot Cake Overnight Oats
• Peanut Butter and Jelly Overnight Oats
• Peanut Butter Protein Bars
• Chocolate Protein Smoothie Bowl
• Maple Pecan Granola

If you try this recipe, please let me know by leaving a comment below, as well as giving a rating so that others may find this recipe. Also, share your photo on Instagram and tag @plantifulbakery. 

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VEGAN CARROT CAKE ENERGY BALLS

These Vegan Carrot Cake Energy Balls are a quick healthy no-bake snack packed with delicious carrot cake flavor. Simple ingredients, less than 10 minutes to make. Naturally sweetened with dates.

Course Snack

Cuisine Czech

Diet Vegan

Prep Time 8 minutes

Total Time 8 minutes

Servings 12 energy balls

Calories 87kcal

Author Plantiful Bakery

Ingredients

• ¾ cup (67g) quick oats*
• ½ cup (50g) raw walnuts, halved
• 2 tbsp (9g) shredded coconut + extra for coating
• ½ tsp ground cinnamon
• pinch of ground nutmeg
• pinch of sea salt
• 100 g (2/5 cup/ 3,5oz) soft dates**
• ½ cup (50g) carrots, finely grated
• 1 tbsp (15g) almond butter***

Instructions

• To the food processor or high-speed blender, add oats, walnuts, shredded coconut, ground cinnamon, a pinch of ground nutmeg, and a pinch of sea salt. Blend until it’s finely ground.
• Next, add soft dates, grated carrots, and almond butter and blend for about 30 seconds until it all combines and the mixture sticks together.
• Roll out 12 balls by hands from the mixture (for even balls, use kitchen scale – 1 ball should weigh about 22g/0,8oz). Then roll each ball into the shredded coconut to coat (optional).
• Enjoy immediately or refrigerate in the fridge to firm up.

Notes

*Gluten-Free: For a gluten-free version, use certificate gluten-free oats.

**Dates: If your dates are a bit dry and not sticky, soak them in hot water for about 10 minutes and then drain them before blending.

***Almond butter: You can use tahini or any nut butter instead.

Storage:

These carrot cake energy balls will keep in an airtight container in the fridge for up to 7 days.

Please read my blog post above for tips and helpful information.

Nutrition

Calories: 87kcal

Nutrition Facts

Serving: 1 ball / Calories: 87kcal / Total Fat: 4,4g / Saturated Fat: 0,9g / Cholesterol: 0mg / Total Carbohydrate: 11,5g / Fiber: 2,0g / Sugar: 5,8g / Protein: 1,9g / Sodium: 16mg / Potassium: 121mg / Iron: 0,5mg

Příspěvek VEGAN CARROT CAKE ENERGY BALLS se objevil jako první na Plantiful Bakery.

THESE PEANUT BUTTER PROTEIN BARS ARE

• vegan
• dairy-free
• gluten-free
• grain-free
• healthy
• fudgy
• soft
• no-bake
• packed with protein
• naturally sweetened
• quick and easy to make
• drizzled with chocolate
• perfect as a snack

WHAT YOU NEED TO MAKE HOMEMADE PEANUT BUTTER PROTEIN BARS

You need the following ingredients to make these Protein Bars (the exact measurements are in the recipe card below):

• Dates – Use soft pitted dates. If you don’t have soft dates, soak them in hot water for about 10 minutes and then drain them before blending.
• Maple syrup – adds more sweetness. You can also use agave syrup instead.
• Sea salt – balances the sweetness.
• Peanut butter – Helps to bind the bars together. Use high-quality natural smooth peanut butter. If you want some crunch, use crunchy peanut butter.
• Vegan protein powder – Use any vegan protein, but make sure it’s unsweetened (and unflavored). I like to use pea protein because it’s more neutral in flavor.
• Chocolate – to drizzle the bars. Use a high-quality chocolate bar.

Equipment you need:

• Food processor (or high-speed blender) – I recommend using a food processor for this recipe, but a good quality high-speed blender works as well. If you use a blender, use a blender tamper to help the mixture to blend easier.
• Mixing bowl
• Loaf pan – 9- or 10-inches x 5 inches (25cm long)
• Parchment paper

HOW TO MAKE HOMEMADE VEGAN PROTEIN BARS

You will find the instructions and ingredients list in the recipe card at the bottom of the post.

Making these protein bars is super easy and comes with only 6 simple steps:

1. Step: Blend the dates, maple syrup, sea salt, and peanut butter

To the food processor add dates*,  maple syrup, and a pinch of sea salt and blend until well combined, then add peanut butter and blend again into a sticky mixture.

*If you don’t have soft dates, soak them in hot water for about 10 minutes, then drain them.

2. Step: Combine the mixture with protein powder

Transfer the mixture to the mixing bowl, add vegan protein powder, and knead into a firm dough-like mixture. If it’s sticky, add more protein powder.

3. Step: Transfer to a loaf pan

Line loaf pan (9- or 10-inches x 5 inches) with a strip of parchment paper and secure it with binder paper clips.

Transfer the mixture to the prepared pan and press to the sides to make it even. Use the bottom of the measuring cup or glass to flatten it and smooth the top. Make sure it’s tightly packed.

4. Step: Let it chill and melt the chocolate

Place it in the fridge and refrigerate for about 30 minutes to let it firm up.

Meanwhile, melt the chocolate in a double boiler over medium heat or in the microwave for a few seconds.

5. Step: Cut into bars and drizzle with chocolate

Remove the pan from the fridge and cut the dough-mixture into 8 even bars.

Drizzle each bar with melted chocolate on top.

6. Step: Let the chocolate set in the fridge

Transfer the bars to the fridge, and refrigerate until the chocolate has set (about 15 minutes).

FREQUENTLY ASKED QUESTIONS:

HOW TO STORE HOMEMADE PROTEIN BARS?

To maintain the texture, store the protein bars in an airtight container in the fridge.

HOW LONG DO PROTEIN BARS LAST?

These protein bars will keep in the fridge for up to 2 weeks (if they last that long).

CAN YOU FREEZE HOMEMADE PROTEIN BARS?

Yes, you can freeze these protein bars for up to 3 months. Put them in an airtight container or ziplock freezer bag and place them into the freezer. Then just let them thaw at room temperature for a few minutes before eating.

IF YOU LIKE THIS RECIPE, MAKE SURE TO CHECK OUT THE FOLLOWING:

• Coffee Bliss Balls
• Creamy Chocolate Protein Smoothie Bowl
• Homemade Nutella
• Carrot Cake Overnight Oats
• Maple Pecan Granola
• Biscoff Chocolate Truffles
• Pecan Pie Bars

If you try this recipe, please let me know by leaving a comment below. Or share your photo on Instagram and tag @plantifulbakery. 

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HOMEMADE PEANUT BUTTER PROTEIN BARS

These Homemade Peanut Butter Protein Bars are fudgy, soft, no-bake bars topped with dark chocolate. They are healthy, vegan, gluten-free, quick, and easy to make. Naturally sweetened with dates and maple syrup. Each bar has 13 grams of protein and makes a perfect snack.

Course Snack

Cuisine Czech

Diet Vegan

Prep Time 20 minutes

Chilling Time: 45 minutes

Servings 8 bars

Calories 254kcal

Author Plantiful Bakery

Ingredients

• 250 g (9 oz) dates, soft, pitted
• 3 tbsp maple syrup
• pinch sea salt
• 120 g (½ cup/ 4,2 oz) natural peanut butter, smooth
• 90 g (3 scoops) vegan protein powder, unsweetened (unflavored)
• 40 g (1,5 oz) dark chocolate (for drizzle - optional)

Instructions

• To the food processor, add dates*, maple syrup, and a pinch of sea salt and blend until well combined, then add peanut butter and blend again into a sticky mixture.
• Transfer the mixture to the mixing bowl, add vegan protein powder, and knead into a firm dough-like mixture.
• Line loaf pan (9- or 10-inches x 5 inches) with a strip of parchment paper and secure it with binder paper clips. Transfer the mixture to the prepared pan and press to the sides to make it even. Use the bottom of the measuring cup or glass to flatten it and smooth the top. Place it in the fridge and refrigerate for about 30 minutes to let it firm up.
• Meanwhile, melt the chocolate in a double boiler over medium heat or in the microwave for a few seconds
• Remove the pan from the fridge and cut the dough-mixture into 8 even bars. Drizzle each bar with melted chocolate. Transfer the bars to the fridge and refrigerate until the chocolate has set (about 15 minutes).
• Enjoy!

Notes

*If you don’t have soft dates, soak them in hot water for about 10 minutes, then drain them.

Storage

Store the protein bars in an airtight container in the fridge for up to 2 weeks. You can also freeze them for up to 3 months.

Nutrition

Calories: 254kcal

Nutrition Facts

Serving: 1 protein bar / Calories: 254kcal / Total Fat: 9,9g / Saturated Fat: 2,2g / Cholesterol: 0mg / Total Carbohydrate: 32,1g / Fiber: 3,9g / Sugar: 23,7g / Protein: 13,4g / Sodium: 132mg / Iron: 0,7mg / Potassium: 217mg

Příspěvek HOMEMADE PEANUT BUTTER PROTEIN BARS se objevil jako první na Plantiful Bakery.

THESE COFFEE BLISS BALLS ARE:

• vegan
• dairy-free
• gluten-free
• grain-free
• healthy
• fudgy
• chewy
• perfectly sweet
• no-bake
• super quick and easy to make
• made from 5 simple ingredients
• the best snack for coffee lovers

WHAT YOU NEED TO MAKE COFFEE BLISS BALLS:

You need the following ingredients to make these Coffee Bliss Balls (the exact measurements are in the recipe card below):

• Almonds – Use good-quality raw almonds. You can also use an almond meal for this recipe. You can substitute for any nuts of your choice, such as hazelnuts, cashews, pecans, walnuts, or peanuts.
• Cocoa powder – Use natural unsweetened cocoa powder.
• Sea salt – Balance the sweetness. You can skip this ingredient and made the bliss balls just from 4 ingredients.
• Dates – Use soft pitted dates. If you don’t have soft dates, soak them in hot water for about 10 minutes and then drain them before blending.
• Ground coffee – Use your favorite coffee. I like to use dark roast ground coffee because it has a rich flavor and dark cocoa notes.

Equipment you need:

• High-speed blender or food processor
• Kitchen scale – I like to use a kitchen scale to make sure the bliss balls are all even, but you can skip this step.

HOW TO MAKE COFFEE BLISS BALLS:

You will find the instructions and ingredients list in the recipe card at the bottom of the post.

Making these coffee bliss balls is super easy and comes with only 3 simple steps:

1. Step: Blend almonds, cocoa powder, and salt

To the high-speed blender or food processor, add raw almonds (or almond meal), cocoa powder, and a pinch of sea salt. Blend until the almonds are finely ground. Don’t blend it for too long; otherwise, it will start to turn into almond butter.

2. Step: Add dates and ground coffee and blend

Next, add soft dates and ground coffee to the blender and blend for about 30 seconds until it all combines, and the mixture sticks together.

3. Step: Roll out the balls

Roll out 10 balls by hands from the mixture. 1 ball should weigh about 20g (for even balls, use a kitchen scale).

FREQUENTLY ASKED QUESTIONS:

HOW TO STORE COFFEE BLISS BALLS?

Store the coffee bliss balls in an airtight container in the fridge.

HOW LONG DO BLISS BALLS LAST?

These bliss balls will keep in the fridge for 1-2 weeks (if they last that long).

CAN I FREEZE COFFEE BLISS BALLS?

Yes, they can be freeze for up to 3 months. Put them in an airtight container or ziplock freezer bag and place them into the freezer. Then just let them thaw for a few minutes before eating.

IF YOU LIKE THIS RECIPE, MAKE SURE TO CHECK OUT THE FOLLOWING:

• Biscoff Chocolate Truffles
• Homemade Nutella
• Carrot Cake Overnight Oats
• Creamy Chocolate Protein Smoothie Bowl
• Bakery-Style Chocolate Chip Muffins
• Pecan Pie Bars
• Vegan Chocolate Orange Cookies

If you try this recipe, please let me know by leaving a comment below. Or share your photo on Instagram and tag @plantifulbakery. 

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COFFEE BLISS BALLS

These Coffee Bliss Balls are a fudgy no-bake healthy snack made with only 5 simple ingredients. They are vegan, gluten-free, and super easy to make just in a few minutes. Perfect for coffee lovers.

Course Snack

Cuisine Czech

Diet Vegan

Prep Time 10 minutes

Total Time 10 minutes

Servings 10 bliss balls

Calories 87kcal

Author Plantiful Bakery

Ingredients

• 100 g almonds, raw*
• 1 tbsp (6 g) cocoa powder
• pinch sea salt
• 100 g dates, soft, pitted
• 1 tbsp ground coffee

Instructions

• To the high-speed blender or food processor, add raw almonds, cocoa powder, and a pinch of sea salt. Blend until the almonds are finely ground. Don’t blend for too long; otherwise, it will start to turn into almond butter.
• Next, add soft dates and ground coffee and blend for about 30 seconds until it all combines and the mixture sticks together.
• Roll out 10 balls by hands from the mixture. 1 ball should weigh about 20g.
• Enjoy!

Notes

* You can also use almond meal.

Storage

Store the coffee bliss balls in an airtight container in the fridge. They will last for 1-2 weeks. They can also be freeze for up to 3 months.

Nutrition Facts

Serving: 1 bliss balls / Calories: 87kcal / Total Fat: 5,1g / Saturated Fat: 0,4g / Cholesterol: 0mg / Sodium: 15mg / Total Carbohydrate: 10g / Fiber: 2,1g / Sugar: 7,1g / Protein: 2,4g / Iron: 0,5mg / Calcium: 34mg / Potassium: 152mg

Nutrition

Calories: 87kcal

Příspěvek COFFEE BLISS BALLS se objevil jako první na Plantiful Bakery.