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Plantiful Bakery

Plantiful Bakery

Vegan Baking Blog

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HOMEMADE PEANUT BUTTER PROTEIN BARS

· In: no bake, recipes, snacks

Jump to Recipe Print Recipe

These Homemade Peanut Butter Protein Bars are fudgy, soft, no-bake bars topped with dark chocolate. They are healthy, vegan, gluten-free, quick, and easy to make. Naturally sweetened with dates and maple syrup. Each bar has 13 grams of protein and makes a perfect snack.

Four Peanut Butter Protein Bars On Parchment Paper

THESE PEANUT BUTTER PROTEIN BARS ARE

  • vegan
  • dairy-free
  • gluten-free
  • grain-free
  • healthy
  • fudgy
  • soft
  • no-bake
  • packed with protein
  • naturally sweetened
  • quick and easy to make
  • drizzled with chocolate
  • perfect as a snack

Head Shot Of The Protein Bars

WHAT YOU NEED TO MAKE HOMEMADE PEANUT BUTTER PROTEIN BARS

You need the following ingredients to make these Protein Bars (the exact measurements are in the recipe card below):

  • Dates – Use soft pitted dates. If you don’t have soft dates, soak them in hot water for about 10 minutes and then drain them before blending.
  • Maple syrup – adds more sweetness. You can also use agave syrup instead.
  • Sea salt – balances the sweetness.
  • Peanut butter – Helps to bind the bars together. Use high-quality natural smooth peanut butter. If you want some crunch, use crunchy peanut butter.
  • Vegan protein powder – Use any vegan protein, but make sure it’s unsweetened (and unflavored). I like to use pea protein because it’s more neutral in flavor.
  • Chocolate – to drizzle the bars. Use a high-quality chocolate bar.

Equipment you need:

  • Food processor (or high-speed blender) – I recommend using a food processor for this recipe, but a good quality high-speed blender works as well. If you use a blender, use a blender tamper to help the mixture to blend easier.
  • Mixing bowl
  • Loaf pan – 9- or 10-inches x 5 inches (25cm long)
  • Parchment paper

Ingredients For The Bars

HOW TO MAKE HOMEMADE VEGAN PROTEIN BARS

You will find the instructions and ingredients list in the recipe card at the bottom of the post.

Making these protein bars is super easy and comes with only 6 simple steps:

1. Step: Blend the dates, maple syrup, sea salt, and peanut butter

To the food processor add dates*,  maple syrup, and a pinch of sea salt and blend until well combined, then add peanut butter and blend again into a sticky mixture.

*If you don’t have soft dates, soak them in hot water for about 10 minutes, then drain them.

2. Step: Combine the mixture with protein powder

Transfer the mixture to the mixing bowl, add vegan protein powder, and knead into a firm dough-like mixture. If it’s sticky, add more protein powder.

Recipe Steps

3. Step: Transfer to a loaf pan

Line loaf pan (9- or 10-inches x 5 inches) with a strip of parchment paper and secure it with binder paper clips.

Transfer the mixture to the prepared pan and press to the sides to make it even. Use the bottom of the measuring cup or glass to flatten it and smooth the top. Make sure it’s tightly packed.

4. Step: Let it chill and melt the chocolate

Place it in the fridge and refrigerate for about 30 minutes to let it firm up.

Meanwhile, melt the chocolate in a double boiler over medium heat or in the microwave for a few seconds.

Eight Evenly Cut Protein Bars

5. Step: Cut into bars and drizzle with chocolate

Remove the pan from the fridge and cut the dough-mixture into 8 even bars.

Drizzle each bar with melted chocolate on top.

Protein Bars Drizzled With Melted Dark Chocolate

6. Step: Let the chocolate set in the fridge

Transfer the bars to the fridge, and refrigerate until the chocolate has set (about 15 minutes).

FREQUENTLY ASKED QUESTIONS:

HOW TO STORE HOMEMADE PROTEIN BARS?

To maintain the texture, store the protein bars in an airtight container in the fridge.

HOW LONG DO PROTEIN BARS LAST?

These protein bars will keep in the fridge for up to 2 weeks (if they last that long).

CAN YOU FREEZE HOMEMADE PROTEIN BARS?

Yes, you can freeze these protein bars for up to 3 months. Put them in an airtight container or ziplock freezer bag and place them into the freezer. Then just let them thaw at room temperature for a few minutes before eating.

Vegan Protein Bars Drizzled With Chocolate

IF YOU LIKE THIS RECIPE, MAKE SURE TO CHECK OUT THE FOLLOWING:

  • Coffee Bliss Balls
  • Creamy Chocolate Protein Smoothie Bowl
  • Homemade Nutella
  • Carrot Cake Overnight Oats
  • Maple Pecan Granola
  • Biscoff Chocolate Truffles
  • Pecan Pie Bars

 

If you try this recipe, please let me know by leaving a comment below. Or share your photo on Instagram and tag @plantifulbakery. 

Four Peanut Butter Protein Bars On Parchment Paper

HOMEMADE PEANUT BUTTER PROTEIN BARS

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These Homemade Peanut Butter Protein Bars are fudgy, soft, no-bake bars topped with dark chocolate. They are healthy, vegan, gluten-free, quick, and easy to make. Naturally sweetened with dates and maple syrup. Each bar has 13 grams of protein and makes a perfect snack.
Print Recipe Pin Recipe
Prep Time:20 mins
Chilling Time::45 mins
Course: Snack
Cuisine: Czech
Diet: Vegan
Yield: 8 bars
Calories: 254kcal
Author: Plantiful Bakery

Ingredients
 

  • 250 g (9 oz) dates, soft, pitted
  • 3 tbsp maple syrup
  • pinch sea salt
  • 120 g (½ cup/ 4,2 oz) natural peanut butter, smooth
  • 90 g (3 scoops) vegan protein powder, unsweetened, (unflavored)
  • 40 g (1,5 oz) dark chocolate , (for drizzle - optional)

Instructions

  • To the food processor, add dates*, maple syrup, and a pinch of sea salt and blend until well combined, then add peanut butter and blend again into a sticky mixture.
  • Transfer the mixture to the mixing bowl, add vegan protein powder, and knead into a firm dough-like mixture.
  • Line loaf pan (9- or 10-inches x 5 inches) with a strip of parchment paper and secure it with binder paper clips. Transfer the mixture to the prepared pan and press to the sides to make it even. Use the bottom of the measuring cup or glass to flatten it and smooth the top. Place it in the fridge and refrigerate for about 30 minutes to let it firm up.
  • Meanwhile, melt the chocolate in a double boiler over medium heat or in the microwave for a few seconds
  • Remove the pan from the fridge and cut the dough-mixture into 8 even bars. Drizzle each bar with melted chocolate. Transfer the bars to the fridge and refrigerate until the chocolate has set (about 15 minutes).
  • Enjoy!

Notes

*If you don’t have soft dates, soak them in hot water for about 10 minutes, then drain them.

Storage

Store the protein bars in an airtight container in the fridge for up to 2 weeks. You can also freeze them for up to 3 months.

Nutrition

Calories: 254kcal
Did you make this recipe?Tag @plantifulbakery on Instagram and hashtag it #plantifulbakery!

Nutrition Facts

Serving: 1 protein bar / Calories: 254kcal / Total Fat: 9,9g / Saturated Fat: 2,2g / Cholesterol: 0mg / Total Carbohydrate: 32,1g / Fiber: 3,9g / Sugar: 23,7g / Protein: 13,4g / Sodium: 132mg / Iron: 0,7mg / Potassium: 217mg

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· In: no bake, recipes, snacks · Tagged: chocolate, dates, maple syrup, peanut butter, protein powder

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Hey there and welcome to Plantiful Bakery! I'm Petra – a food photographer, self-taught baker, and recipe developer. This is a place where you find tasty vegan food recipes and ideas.

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CZ/ Dýňová granola. Je křupavá, sladká, plná podzimního koření a velmi snadná na přípravu. Odkaz na RECEPT najdete v biu! ⁠
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CZ/ Tyto vegan sušenky s čokoládou a vlašskými ořechy jsou uvnitř měkoučké, na povrchu křupavé, naprosto lahodné a snadné na přípravu. Jsou plné kousků hořké čokolády a pražených vlašských oříšků. Odkaz na RECEPT najdete v biu! ⁠
https://www.plantifulbakery.com/cs/vegan-susenky-s-cokoladou-a-vlasskymi-orechy/⁠
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#vegancookies #chocolatechipcookie #cookierecipe #bestcookiesever #chewycookies #softcookies #bakinggoals #veganbaking #newyorkcookies #vegandesserts #easydessert #easybaking #dairyfreerecipes #tasteofhome #kitchn #dessertblogger #makeitdelicious #whatsfordessert #dnespecu #dnesjemvegan #foodstylish #dessertphotography #feedfeedbaking #foodphotoshoot #letscookvegan #thrivemags #foodblogfeed #veganfoodspace #feedfeed #thebakedfeed
New: Vegan Pumpkin Gnocchi with Sage and Garlic Bu New: Vegan Pumpkin Gnocchi with Sage and Garlic Butter Sauce using @ravaneofoods white pepper. Grab the RECIPE on my blog using the link in my bio!⁠
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CZ/ Vegan dýňové gnocchi na másle s šalvějí a česnekem, dochucené s @ravaneofoods bílým pepřem. Odkaz na RECEPT najdete v biu! Nebo zde:⁠
https://www.plantifulbakery.com/cs/vegan-dynove-gnocchi-se-salveji-a-cesnekem/⁠
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#pumpkinrecipes #vegangnocchi #garlicbutter #veganlunchideas #vegandinnerideas #vegancomfortfood #autumnrecipes #veganrecipeshare #cookfromscratch #firstweeat #damnthatsdelishy #shareyourtable #recepty #veganfoodblog #veganfoodspace #eatmoremagic #foodphotographyandstyling #foodstylingandphotography #foodtography #vegancz #dnesjim #dnesvarim #veganskerecepty #thefeedfeedvegan #letscookvegan #foodblogfeed #thrivemags #feedfeedvegan #feedfeed #thebakedfeed
Vegan Chocolate Sheet Cake. The recipe is on my bl Vegan Chocolate Sheet Cake. The recipe is on my blog. Tap the link in my bio!🍫

CZ/ Jednoduchý vegan čokoládový dort. Odkaz na recept je v mém biu! 🍫
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#veganchocolatecake #chocolatedessert #vegancakes #veganchocolate #cokoladovydort #cokolada #easydesserts #bakewithlove #feedfeedchocolate #hereismyfood #vegancomfortfood #makesmewhole #bakingathome #bakeandshare #bakingvideo #dairyfreerecipes #veganczech #dnespeciem #vkuchyni #pecemeslaskou #uzasnejedlo #dnesfotim #recipeideas #bakersgonnabake #feedfeedvegan #veganfoodideas #yumvegantreats #recipeshare #veganfoodshares #bakersofig
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