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Plantiful Bakery

Plantiful Bakery

Vegan Baking Blog

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COTTON CANDY SMOOTHIE

· In: breakfasts, recipes, snacks

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This Cotton Candy Smoothie is creamy, healthy, refreshing, and so delicious. It is made from frozen fruit, blue spirulina, tahini, and coconut cream. Dairy-free, gluten-free, vegan.

Cotton Candy Smoothie topped with granola and berries

THIS COTTON CANDY SMOOTHIE IS

  • vegan
  • dairy-free
  • gluten-free
  • healthy
  • refreshing
  • creamy
  • thick
  • colorful
  • simple
  • quick easy to make
  • made with 5 ingredients
  • so delicious

Colorful smoothie topped with berries nad granola

WHAT YOU NEED TO MAKE A COTTON CANDY SMOOTHIE

You need the following ingredients to make this smoothie (the exact measurements are in the recipe card below):

  • Bananas – Use frozen bananas for a thicker texture.
  • Coconut cream – makes the smoothie super creamy. You can also use plant-based yogurt.
  • Tahini – or use any nut butter of your choice.
  • Frozen raspberries – for pink color.
  • Blue spirulina powder – for baby blue color.

Equipment you need:

  • High-speed blender or food processor – Use a blender tamper accelerator to push down the frozen bananas while blending.
  • Bowl
  • Small whisk

Ingredients for pink and baby blue nice cream

GARNISH IDEAS

  • fresh berries
  • granola
  • nut butter
  • chia seeds
  • hemp seeds
  • shredded coconut
  • chocolate chunks
  • cocoa nibs

HOW TO MAKE COTTON CANDY SMOOTHIE

You will find the instructions and ingredients list in the recipe card at the bottom of the post.

1. To the high-speed blender or food processor, add frozen bananas, coconut cream, and tahini. Blend on high until smooth and creamy, ensuring there are no remaining chunks of bananas on the side (use blender tamper accelerator to push down the bananas while blending). If you like a thinner smoothie, add a splash of plant-based milk.

Blend bananas with coconut cream and tahini on high speed until smooth and creamy

2. Add half of the smoothie mixture to a bowl and mix it with blue spirulina powder.

Half of the smoothie mixed with blue spirulina

3. Blend the rest of the smoothie with frozen raspberries.

Blend half of the smoothie with frozen raspberries

4. Transfer to a bowl or jar and swirl together. Add your favorite toppings and enjoy!

Two jars with colorful cotton candy smoothie

FREQUENTLY ASKED QUESTIONS:

CAN I MAKE THE SMOOTHIE AHEAD OF TIME?

Yes, you can make the smoothie the night before and store it in the fridge, so it’s ready to go in the morning.

CAN I STORE THE SMOOTHIE IN THE FRIDGE?

The smoothie is best to enjoy immediately, but you can store it in the fridge for 1-2 days.

Helathy cotton candy smoothie in a jar

IF YOU LIKE THIS RECIPE, MAKE SURE TO CHECK OUT THE FOLLOWING:

  • Salted Caramel Mocha Smoothie
  • Chocolate Protein Smoothie Bowl
  • Peanut Butter & Jelly Overnight Oats
  • Carrot Cake Overnight Oats
  • Pastel Rainbow Cupcakes

 

If you try this recipe, please let me know by leaving a comment below, as well as giving a rating so that others may find this recipe. Also, share your photo on Instagram and tag @plantifulbakery. 

Cotton Candy Smoothie topped with granola and berries

COTTON CANDY SMOOTHIE

No ratings yet
This Cotton Candy Smoothie is creamy, healthy, refreshing, and so delicious. It is made from frozen fruit, blue spirulina, tahini, and coconut cream. Dairy-free, gluten-free, vegan.
Print Recipe Pin Recipe
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Course: Breakfast, Snack
Cuisine: Vegan
Diet: Gluten Free, Vegan
Yield: 1 -2 servings
Calories: 485kcal
Author: Plantiful Bakery

Ingredients
 

  • 3 small frozen bananas, sliced, = about 290g
  • ⅓ cup (60g) coconut cream , or vegan yogurt
  • 1 tbsp tahini, or any nut butter – optional
  • ¼ cup (30g) frozen raspberries
  • ⅛ tsp blue spirulina powder

Instructions

  • To the high-speed blender or food processor, add frozen bananas, coconut cream, and tahini. Blend on high until smooth and creamy, ensuring there are no remaining chunks of bananas on the side (use blender tamper accelerator to push down the bananas while blending). If you like a thinner smoothie, add a splash of plant-based milk.
  • Add half of the smoothie mixture to a bowl and mix it with blue spirulina powder.
  • Blend the rest of the smoothie with frozen raspberries.
  • Transfer to a bowl or jar and swirl together.
  • Add your favorite toppings and enjoy!

Notes

Storing:

You can make the smoothie the night before and store it in the fridge so it's ready to go in the morning. It is best to enjoy it immediately, but it will last in the fridge for 1-2 days.
Please read my blog post above for tips and helpful information.

Nutrition

Calories: 485kcal
Did you make this recipe?Tag @plantifulbakery on Instagram and hashtag it #plantifulbakery!

Nutrition Facts

Serving: 1 / Calories: 485kcal / Total Fat: 21,3g / Saturated Fat: 13,5g / Cholesterol: 0mg / Total Carbohydrate: 74,2g / Fiber: 10,2g / Sugar: 38,7g / Protein: 6,1g / Sodium: 45mg / Iron: 2,4mg

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· In: breakfasts, recipes, snacks · Tagged: bananas, coconut cream, raspberries, spirulina, tahini

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Hey there and welcome to Plantiful Bakery! I'm Petra – a food photographer, self-taught baker, and recipe developer. This is a place where you find tasty vegan food recipes and ideas.

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CZ/ Dýňová granola. Je křupavá, sladká, plná podzimního koření a velmi snadná na přípravu. Odkaz na RECEPT najdete v biu! ⁠
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CZ/ Tyto vegan sušenky s čokoládou a vlašskými ořechy jsou uvnitř měkoučké, na povrchu křupavé, naprosto lahodné a snadné na přípravu. Jsou plné kousků hořké čokolády a pražených vlašských oříšků. Odkaz na RECEPT najdete v biu! ⁠
https://www.plantifulbakery.com/cs/vegan-susenky-s-cokoladou-a-vlasskymi-orechy/⁠
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New: Vegan Pumpkin Gnocchi with Sage and Garlic Bu New: Vegan Pumpkin Gnocchi with Sage and Garlic Butter Sauce using @ravaneofoods white pepper. Grab the RECIPE on my blog using the link in my bio!⁠
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CZ/ Vegan dýňové gnocchi na másle s šalvějí a česnekem, dochucené s @ravaneofoods bílým pepřem. Odkaz na RECEPT najdete v biu! Nebo zde:⁠
https://www.plantifulbakery.com/cs/vegan-dynove-gnocchi-se-salveji-a-cesnekem/⁠
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#pumpkinrecipes #vegangnocchi #garlicbutter #veganlunchideas #vegandinnerideas #vegancomfortfood #autumnrecipes #veganrecipeshare #cookfromscratch #firstweeat #damnthatsdelishy #shareyourtable #recepty #veganfoodblog #veganfoodspace #eatmoremagic #foodphotographyandstyling #foodstylingandphotography #foodtography #vegancz #dnesjim #dnesvarim #veganskerecepty #thefeedfeedvegan #letscookvegan #foodblogfeed #thrivemags #feedfeedvegan #feedfeed #thebakedfeed
Vegan Chocolate Sheet Cake. The recipe is on my bl Vegan Chocolate Sheet Cake. The recipe is on my blog. Tap the link in my bio!🍫

CZ/ Jednoduchý vegan čokoládový dort. Odkaz na recept je v mém biu! 🍫
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#veganchocolatecake #chocolatedessert #vegancakes #veganchocolate #cokoladovydort #cokolada #easydesserts #bakewithlove #feedfeedchocolate #hereismyfood #vegancomfortfood #makesmewhole #bakingathome #bakeandshare #bakingvideo #dairyfreerecipes #veganczech #dnespeciem #vkuchyni #pecemeslaskou #uzasnejedlo #dnesfotim #recipeideas #bakersgonnabake #feedfeedvegan #veganfoodideas #yumvegantreats #recipeshare #veganfoodshares #bakersofig
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