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Plantiful Bakery

Plantiful Bakery

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EASY VEGAN LENTIL BOLOGNESE

· In: mains, recipes, savory

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Easy Vegan Lentil Bolognese Sauce Recipe. It’s flavorful, filling, hearty, and loaded with plant-based protein. Made from green lentils, walnuts, and vegetables. Perfect for healthy lunch, dinner, or meal prep.

Healthy lentil bolognese sauce

THIS LENTIL BOLOGNESE SAUCE IS

  • vegan
  • gluten-free
  • dairy-free
  • healthy
  • filling
  • hearty
  • flavorful
  • packed with plant-based protein and fiber
  • made with lentils and walnuts
  • so delicious
  • easy to make
  • freezer friendly
  • perfect for lunch, dinner, or meal prep

How to make vegan bolognese sauce

WHAT YOU NEED TO MAKE VEGAN LENTIL BOLOGNESE

You need the following ingredients to make this Vegan Bolognese Sauce (the exact measurements are in the recipe card below):

  • Olive oil
  • Onion
  • Garlic
  • Carrot
  • Red bell pepper – You can use celery or mushrooms instead.
  • Salt and pepper
  • Walnuts – You can also use pecans.
  • Tomato paste
  • Green lentils – You can substitute them for red or brown lentils and adjust the cooking time. Soak the lentils for about 1 hour before making the sauce.
  • Can of whole peeled tomatoes
  • Vegetable broth or water
  • Seasonings – oregano, basil
  • Brown sugar
  • White wine vinegar or apple cider vinegar
  • Egg-free pasta – The best pasta for bolognese sauce is tagliatelle, fettuccine, or pappardelle, but you can also use spaghetti or linguine. Optionally use gluten-free pasta.
  • To garnish – vegan parmesan or mozzarella, nutritional yeast, chopped parsley or basil

Equipment you need:

  • Pot + lid
  • Wooden spoon

Homemade bolognese sauce with lentils and walnuts

HOW TO MAKE EASY VEGAN LENTIL BOLOGNESE SAUCE

You will find the instructions and ingredients list in the recipe card at the bottom of the post.

  1. Heat olive oil in a pot over medium heat. Add the onion and garlic, stir occasionally and sauté until light brown.
  2. Add in carrots, red bell pepper, salt, and pepper. Stir and let cook for about 5 minutes until the carrots soften. If needed, add few spoons of water.
  3. Add in tomato paste and chopped walnuts, and cook for about 2 minutes.
  4. Then add lentils, tomatoes, oregano, basil, and vegetable broth, and stir to combine. Bring to boil, cover the pan, and let simmer over low heat for about 30 minutes or until the lentils softens and the sauce thickens. Stir occasionally. Add more vegetable broth or water if needed. Taste and adjust salt and pepper. Finish with the white wine vinegar and sugar and stir to combine.
  5. In the meantime, cook the pasta in salted water until al dente, then drain the pasta.
  6. Serve the bolognese sauce over cooked pasta. Garnish with vegan cheese and chopped parsley.

Easy lentil walnut pasta sauce

FREQUENTLY ASKED QUESTIONS:

HOW TO STORE VEGAN BOLOGNESE SAUCE?

First, make sure the bolognese sauce has cooled completely. Store it in an airtight container in the fridge.

HOW LONG DOES HOMEMADE VEGAN LENTIL BOLOGNESE LAST?

The lentil bolognese sauce will last for up to 4 days in the fridge in an airtight container.

CAN YOU FREEZE VEGAN BOLOGNESE SAUCE?

Yes, you can freeze the bolognese sauce for up to 3 months. Store it in an airtight container.

HOW TO REHEAT BOLOGNESE SAUCE?

When ready to serve, transfer the sauce to a pot or saucepan and heat over medium until warmed through (you can add a splash of water), stirring occasionally.

Linguine pasta with bolognese sauce

IF YOU LIKE THIS RECIPE, MAKE SURE TO CHECK OUT THE FOLLOWING:

  • Pumpkin Alfredo Sauce
  • Cashew Parmesan Cheese
  • Pizza Babka
  • Naan Bread
  • Creamy Roasted Garlic Potato Soup
  • Tofu Nuggets

 

If you try this recipe, please let me know by leaving a comment below, as well as giving a rating so that others may find this recipe. Also, share your photo on Instagram and tag @plantifulbakery. 

Want to save this recipe for later? Add it to your board on Pinterest!

Pin for vegan lentil bolognese sauce

How to make vegan bolognese sauce

EASY VEGAN LENTIL BOLOGNESE

5 from 1 vote
Easy Vegan Lentil Bolognese Sauce Recipe. It’s flavorful, filling, hearty, and loaded with plant-based protein. Made from green lentils, walnuts, and vegetables. Perfect for healthy lunch, dinner, or meal prep.
Print Recipe Pin Recipe
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Course: Dinner, Lunch, Main Course
Cuisine: Italian
Diet: Gluten Free, Vegan
Yield: 3 servings
Calories: 336kcal
Author: Plantiful Bakery

Ingredients
 

  • 2 tbsp olive oil
  • 1 small onion, chopped , (70g)
  • 1 garlic clove, minced
  • 1 carrot, chopped , (65g)
  • 1 small red bell pepper, chopped* , (70g)
  • salt, (to taste)
  • pepper, (to taste)
  • 4 tbsp (60g) tomato paste
  • ¼ cup (30g) walnuts, chopped
  • ½ cup (100g) dry green lentils, soaked and rinsed**
  • 1 can of whole peeled tomatoes, (440g)
  • 2 tsp dry oregano
  • 2 tsp dry basil
  • 2 cups (500ml) vegetable broth , or water
  • 1 tbsp brown sugar
  • ½ tbsp white wine vinegar or apple cider vinegar
  • 3 servings egg-free pasta, (tagliatelle, fettucine, pappardelle, spaghetti, linguine)
  • fresh parsley, chopped , (optional)
  • vegan cheese for a garnish, - parmesan, mozzarella*** (optional)

Instructions

  • Heat olive oil in a pot over medium heat. Add the onion and garlic, stir occasionally and sauté until light brown.
  • Add in carrots, red bell pepper, salt and pepper. Stir and let cook for about 5 minutes until the carrots soften. If needed, add few spoons of water.
  • Add in tomato paste and chopped walnuts, and cook for about 2 minutes.
  • Then add lentils, tomatoes, oregano, basil, and vegetable broth, and stir to combine. Bring to boil, cover the pan, and let simmer over low heat for about 30 minutes or until the lentils softens and the sauce thickens. Stir occasionally. Add more vegetable broth or water if needed. Taste and adjust salt and pepper. Finish with the white wine vinegar and sugar and stir to combine.
  • In the meantime, cook the pasta in salted water until al dente, then drain the pasta.
  • Serve the bolognese sauce over cooked pasta. Garnish with vegan cheese and chopped parsley.
  • Enjoy!

Notes

* Red bell pepper: You can use celery or mushrooms instead.
** Lentils: Soak the lentils in water for about 1 hour before making the sauce.
*** Vegan cheese: Click here to see my recipe for homemade vegan parmesan cheese.

Storing:

Store the bolognese sauce in an airtight container in the fridge for up to 4 days. You can also freeze it for up to 3 months.

Reheating:

When ready to serve, transfer the bolognese sauce to a pot or saucepan and heat over medium until warmed through (you can add a splash of water), stirring occasionally.
Please read my blog post above for tips and helpful information.

Nutrition

Calories: 336kcal
Did you make this recipe?Tag @plantifulbakery on Instagram and hashtag it #plantifulbakery!

Nutrition Facts

Serving: 1 */ Calories: 336kcal / Total Fat: 16,9g / Saturated Fat: 2,0g / Cholesterol: 0mg / Total Carbohydrate: 39,8g / Fiber: 11,4g / Sugar: 12,9g / Protein: 11,7g / Sodium: 622mg / Potassium: 628mg / Iron: 4,8mg

* Nutrition facts are counted without pasta.

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· In: mains, recipes, savory · Tagged: lentils, pasta, tomatoes, walnuts

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Comments

  1. Andrea C. says

    August 15, 2022 at 12:29 am

    5 stars
    This is a fabulous recipe. May I ask, why walnuts? What do they add to the sauce?

    Reply

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#homemadegranola #granolarecipe #pumpkinrecipes #autumnrecipes #pumpkinspiceseason #fallbaking #healthybaking #bakedfromscratch #vegansweets #veganbreakfastideas #shareyourtable #veganfoodblog #veganrecipeshare #veganhealthy #eatmoremagic #thesugarfiles #dnespecu #vegansnack #zdraverecepty #foodstylingandphotography #foodphotographyandstyling #foodtography #veganfoodspace #dnesjim #thefeedfeedvegan #thebakedfeed #feedfeedvegan #thrivemags #feedfeed #letscookvegan
New: These Vegan Chocolate Chip Walnut Cookies are New: These Vegan Chocolate Chip Walnut Cookies are chewy on the inside, crispy on the outside, absolutely delicious, and easy to make. They're loaded with chocolate chips and roasted walnuts. Grab the RECIPE on my blog using the link in my bio!⁠ 
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CZ/ Tyto vegan sušenky s čokoládou a vlašskými ořechy jsou uvnitř měkoučké, na povrchu křupavé, naprosto lahodné a snadné na přípravu. Jsou plné kousků hořké čokolády a pražených vlašských oříšků. Odkaz na RECEPT najdete v biu! ⁠
https://www.plantifulbakery.com/cs/vegan-susenky-s-cokoladou-a-vlasskymi-orechy/⁠
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#vegancookies #chocolatechipcookie #cookierecipe #bestcookiesever #chewycookies #softcookies #bakinggoals #veganbaking #newyorkcookies #vegandesserts #easydessert #easybaking #dairyfreerecipes #tasteofhome #kitchn #dessertblogger #makeitdelicious #whatsfordessert #dnespecu #dnesjemvegan #foodstylish #dessertphotography #feedfeedbaking #foodphotoshoot #letscookvegan #thrivemags #foodblogfeed #veganfoodspace #feedfeed #thebakedfeed
New: Vegan Pumpkin Gnocchi with Sage and Garlic Bu New: Vegan Pumpkin Gnocchi with Sage and Garlic Butter Sauce using @ravaneofoods white pepper. Grab the RECIPE on my blog using the link in my bio!⁠
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CZ/ Vegan dýňové gnocchi na másle s šalvějí a česnekem, dochucené s @ravaneofoods bílým pepřem. Odkaz na RECEPT najdete v biu! Nebo zde:⁠
https://www.plantifulbakery.com/cs/vegan-dynove-gnocchi-se-salveji-a-cesnekem/⁠
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#pumpkinrecipes #vegangnocchi #garlicbutter #veganlunchideas #vegandinnerideas #vegancomfortfood #autumnrecipes #veganrecipeshare #cookfromscratch #firstweeat #damnthatsdelishy #shareyourtable #recepty #veganfoodblog #veganfoodspace #eatmoremagic #foodphotographyandstyling #foodstylingandphotography #foodtography #vegancz #dnesjim #dnesvarim #veganskerecepty #thefeedfeedvegan #letscookvegan #foodblogfeed #thrivemags #feedfeedvegan #feedfeed #thebakedfeed
Vegan Chocolate Sheet Cake. The recipe is on my bl Vegan Chocolate Sheet Cake. The recipe is on my blog. Tap the link in my bio!🍫

CZ/ Jednoduchý vegan čokoládový dort. Odkaz na recept je v mém biu! 🍫
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#veganchocolatecake #chocolatedessert #vegancakes #veganchocolate #cokoladovydort #cokolada #easydesserts #bakewithlove #feedfeedchocolate #hereismyfood #vegancomfortfood #makesmewhole #bakingathome #bakeandshare #bakingvideo #dairyfreerecipes #veganczech #dnespeciem #vkuchyni #pecemeslaskou #uzasnejedlo #dnesfotim #recipeideas #bakersgonnabake #feedfeedvegan #veganfoodideas #yumvegantreats #recipeshare #veganfoodshares #bakersofig
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