THESE PEANUT BUTTER PROTEIN BARS ARE

• vegan
• dairy-free
• gluten-free
• grain-free
• healthy
• fudgy
• soft
• no-bake
• packed with protein
• naturally sweetened
• quick and easy to make
• drizzled with chocolate
• perfect as a snack

WHAT YOU NEED TO MAKE HOMEMADE PEANUT BUTTER PROTEIN BARS

You need the following ingredients to make these Protein Bars (the exact measurements are in the recipe card below):

• Dates – Use soft pitted dates. If you don’t have soft dates, soak them in hot water for about 10 minutes and then drain them before blending.
• Maple syrup – adds more sweetness. You can also use agave syrup instead.
• Sea salt – balances the sweetness.
• Peanut butter – Helps to bind the bars together. Use high-quality natural smooth peanut butter. If you want some crunch, use crunchy peanut butter.
• Vegan protein powder – Use any vegan protein, but make sure it’s unsweetened (and unflavored). I like to use pea protein because it’s more neutral in flavor.
• Chocolate – to drizzle the bars. Use a high-quality chocolate bar.

Equipment you need:

• Food processor (or high-speed blender) – I recommend using a food processor for this recipe, but a good quality high-speed blender works as well. If you use a blender, use a blender tamper to help the mixture to blend easier.
• Mixing bowl
• Loaf pan – 9- or 10-inches x 5 inches (25cm long)
• Parchment paper

HOW TO MAKE HOMEMADE VEGAN PROTEIN BARS

You will find the instructions and ingredients list in the recipe card at the bottom of the post.

Making these protein bars is super easy and comes with only 6 simple steps:

1. Step: Blend the dates, maple syrup, sea salt, and peanut butter

To the food processor add dates*,  maple syrup, and a pinch of sea salt and blend until well combined, then add peanut butter and blend again into a sticky mixture.

*If you don’t have soft dates, soak them in hot water for about 10 minutes, then drain them.

2. Step: Combine the mixture with protein powder

Transfer the mixture to the mixing bowl, add vegan protein powder, and knead into a firm dough-like mixture. If it’s sticky, add more protein powder.

3. Step: Transfer to a loaf pan

Line loaf pan (9- or 10-inches x 5 inches) with a strip of parchment paper and secure it with binder paper clips.

Transfer the mixture to the prepared pan and press to the sides to make it even. Use the bottom of the measuring cup or glass to flatten it and smooth the top. Make sure it’s tightly packed.

4. Step: Let it chill and melt the chocolate

Place it in the fridge and refrigerate for about 30 minutes to let it firm up.

Meanwhile, melt the chocolate in a double boiler over medium heat or in the microwave for a few seconds.

5. Step: Cut into bars and drizzle with chocolate

Remove the pan from the fridge and cut the dough-mixture into 8 even bars.

Drizzle each bar with melted chocolate on top.

6. Step: Let the chocolate set in the fridge

Transfer the bars to the fridge, and refrigerate until the chocolate has set (about 15 minutes).

FREQUENTLY ASKED QUESTIONS:

HOW TO STORE HOMEMADE PROTEIN BARS?

To maintain the texture, store the protein bars in an airtight container in the fridge.

HOW LONG DO PROTEIN BARS LAST?

These protein bars will keep in the fridge for up to 2 weeks (if they last that long).

CAN YOU FREEZE HOMEMADE PROTEIN BARS?

Yes, you can freeze these protein bars for up to 3 months. Put them in an airtight container or ziplock freezer bag and place them into the freezer. Then just let them thaw at room temperature for a few minutes before eating.

IF YOU LIKE THIS RECIPE, MAKE SURE TO CHECK OUT THE FOLLOWING:

• Coffee Bliss Balls
• Creamy Chocolate Protein Smoothie Bowl
• Homemade Nutella
• Carrot Cake Overnight Oats
• Maple Pecan Granola
• Biscoff Chocolate Truffles
• Pecan Pie Bars

If you try this recipe, please let me know by leaving a comment below. Or share your photo on Instagram and tag @plantifulbakery. 

Print

HOMEMADE PEANUT BUTTER PROTEIN BARS

These Homemade Peanut Butter Protein Bars are fudgy, soft, no-bake bars topped with dark chocolate. They are healthy, vegan, gluten-free, quick, and easy to make. Naturally sweetened with dates and maple syrup. Each bar has 13 grams of protein and makes a perfect snack.

Course Snack

Cuisine Czech

Diet Vegan

Prep Time 20 minutes

Chilling Time: 45 minutes

Servings 8 bars

Calories 254kcal

Author Plantiful Bakery

Ingredients

• 250 g (9 oz) dates, soft, pitted
• 3 tbsp maple syrup
• pinch sea salt
• 120 g (½ cup/ 4,2 oz) natural peanut butter, smooth
• 90 g (3 scoops) vegan protein powder, unsweetened (unflavored)
• 40 g (1,5 oz) dark chocolate (for drizzle - optional)

Instructions

• To the food processor, add dates*, maple syrup, and a pinch of sea salt and blend until well combined, then add peanut butter and blend again into a sticky mixture.
• Transfer the mixture to the mixing bowl, add vegan protein powder, and knead into a firm dough-like mixture.
• Line loaf pan (9- or 10-inches x 5 inches) with a strip of parchment paper and secure it with binder paper clips. Transfer the mixture to the prepared pan and press to the sides to make it even. Use the bottom of the measuring cup or glass to flatten it and smooth the top. Place it in the fridge and refrigerate for about 30 minutes to let it firm up.
• Meanwhile, melt the chocolate in a double boiler over medium heat or in the microwave for a few seconds
• Remove the pan from the fridge and cut the dough-mixture into 8 even bars. Drizzle each bar with melted chocolate. Transfer the bars to the fridge and refrigerate until the chocolate has set (about 15 minutes).
• Enjoy!

Notes

*If you don’t have soft dates, soak them in hot water for about 10 minutes, then drain them.

Storage

Store the protein bars in an airtight container in the fridge for up to 2 weeks. You can also freeze them for up to 3 months.

Nutrition

Calories: 254kcal

Nutrition Facts

Serving: 1 protein bar / Calories: 254kcal / Total Fat: 9,9g / Saturated Fat: 2,2g / Cholesterol: 0mg / Total Carbohydrate: 32,1g / Fiber: 3,9g / Sugar: 23,7g / Protein: 13,4g / Sodium: 132mg / Iron: 0,7mg / Potassium: 217mg

Příspěvek HOMEMADE PEANUT BUTTER PROTEIN BARS se objevil jako první na Plantiful Bakery.

CHOCOLATE SMOOTHIE BOWL WITH PROTEIN POWDER:

You will need 6 ingredients and 5 minutes to make this delicious chocolate protein smoothie bowl that tastes like chocolate cake batter! Yes, it is that good.

Smoothie bowls are a great way to start the day, especially because they can be a source of fiber, omega 3, protein, iron, and more (like this one). They are also refreshing, and this chocolate protein smoothie bowl will surely make you full until the next meal.

I always choose smoothie bowl over runny smoothie – the thick, creamy consistency and the fact that you can add anything you desire on the top is a win for me! And they look so pretty! But of course, if you prefer runny smoothies, you can always add more liquid and enjoy it that way.

Over all the smoothies I’ve tried, this one is my favorite. I’ve been making it probably since I became vegan (and tweaking it to this perfection along the way). I usually make it multiple times a week, and I am always excited to have a bowl for breakfast or lunch when I am busy. I can’t get enough!

THIS CHOCOLATE PROTEIN SMOOTHIE BOWL IS:

• dairy-free
• soy-free
• gluten-free
• vegan
• naturally sweetened
• thick
• smooth
• creamy
• rich
• healthy
• nourishing
• done in a few minutes
• delicious
• perfect breakfast recipe

WHAT YOU NEED TO MAKE THE BEST CHOCOLATE PROTEIN SMOOTHIE BOWL:

You need the following ingredients to make this Vegan Chocolate Protein Smoothie Bowl:

• Frozen bananas – I like to use a combination of both frozen and fresh bananas because it creates perfect consistency. However, for more simplicity, the recipe calls for frozen bananas.
• Unsweetened almond milk – Almond milk add a nice nutty flavor but use any plant milk you have. I sometimes use only cold water, and it works just fine.
• Ground flaxseed or flaxseed meal – These are amazing in smoothies or oatmeal. It thickens up the smoothie even more because it absorbs the liquids, and they are a source of omega-3 fatty acids and fiber. You can substitute for chia seeds.
• Vegan protein powder – Due to bananas, the smoothie is sweet enough. Therefore, I would recommend using unsweetened protein powder. I like to use pea protein because it is neutral in flavor. Using high-quality protein powder is always the best.
• Cocoa powder – This antioxidant superfood, rich in iron and magnesium, adds a rich chocolatey flavor to the smoothie. Use unsweetened cocoa powder for this recipe.
• Carob powder – Another superfood, but unlikely cocoa powder it is naturally sweeter. It adds extra flavor to the smoothie. And it has many health benefits. You can substitute for maca powder or more cocoa if you don’t have carob powder.
• Favorite toppings – Read my favorite smoothie bowl toppings below.

Equipment you need:

• Blender – For a perfectly smooth and creamy consistency, use a high-speed blender. It is always better to use a high-speed blender when using frozen bananas, so they blend completely and smoothly. Food-processor should work as well.

OPTIONAL ADDITIONS:

This smoothie is great as it is, but there are some ingredients you can add to make it even better:

• Vegan yogurt – Yogurt adds extra creaminess.
• Natural peanut butter – Peanut butter makes everything better, am I right?
• Ground coffee – This will boost the chocolate flavor. I love to use ground coffee beans in any recipe, which includes chocolate such as brownies or chocolate cookies.
• Quick oats – Make the smoothie even thicker and filling.
• Baby spinach – Adding a handful of baby spinach to the chocolate smoothie is a great way to eat the greens. Plus, it won’t affect the taste or the color too much (due to the rich color and flavor of cocoa powder).

SMOOTHIE BOWL TOPPINGS

The thing about smoothie bowls is that you can add a bunch of toppings on top. Be creative and use what you have on hand.

These are my favorite smoothie bowl toppings:

• Granola – For crunch.
• Chia seeds – For more of those omega-3 fatty acids.
• Hemp seeds – Great basically on everything. You can never go wrong with hemp seeds.
• Goji berries – I know many people don’t like them, but I love them.
• Cocoa nibs – It’s my new addiction.
• Shredded coconut or coconut flakes/chips – If you feel extra, use toasted coconut.
• Peanut or almond butter – My must-have on smoothie bowls.
• Fresh fruit – strawberries, raspberries, blueberries, blackberries

HOW TO MAKE CHOCOLATE PROTEIN SMOOTHIE BOWL:

You will find the instructions and ingredients list in the recipe card at the bottom of the post.

Making this Chocolate Protein Smoothie Bowl is easy and comes with 3 simple steps:

1. Step: Freeze the bananas the day before

Slice your peel bananas and put them into a zip-lock plastic bag or covered container. Then place into the freezer. They should last up to 4 months.

Put your bananas into the freezer at least the night before making the smoothie, so they freeze entirely.

2. Step: Add the ingredients to the blender

To the high-speed blender, add sliced frozen bananas, unsweetened almond milk, ground flaxseeds, vegan protein powder, unsweetened cocoa powder, and carob powder.

3. Step: Blend into a creamy smoothie

Blend on low until it starts to combine. Scrape down the sides. Then blend again – now you can add more power – and blend until smooth and creamy. If the consistency is too thick, add a little bit of plant milk or water.

Transfer to a bowl (make sure to scrape it out all!).

Add your favorite toppings. I like to use granola, hemp seeds, chia seeds, cocoa nibs, and peanut butter.

Enjoy a bowl of delicious chocolate smoothie!

CAN I MAKE A SMOOTHIE BOWL THE NIGHT BEFORE AND STORE IT IN FRIDGE?

Yes! You can make the Chocolate Protein Smoothie the night before and store it in a fridge in a covered container (like a mason jar). It will stay fresh until the next day.

MORE BREAKFAST RECIPES:

• Tofu Scramble (Vegan Scrambled Eggs)
• The Best Chocolate Chip Banana Bread
• Carrot Cake Overnight Oats

If you try this recipe, please let me know by leaving a comment below. Or share your photo on Instagram and tag @plantifulbakery. 

Print

CHOCOLATE PROTEIN SMOOTHIE BOWL (VEGAN)

This Chocolate Protein Smoothie Bowl is thick, healthy, and packed with protein. It has a rich chocolatey flavor and creamy consistency. It is perfect as a quick breakfast or whenever you fancy something sweet.

Course Breakfast, Snack

Cuisine Vegan

Diet Vegan

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 serving

Calories 354kcal

Author Plantiful Bakery

Ingredients

Smoothie:

• 140 g (=approx. 1 large banana) frozen bananas
• 150 ml (=2/3 cup) unsweetened almond milk
• 6 g (=2 tsp) ground flaxseed
• 30 g (=approx. 2 tbsp) vegan protein powder*
• 15 g (=2 tbsp) unsweetened cocoa powder
• 10 g carob powder (optional)

Optional additions:

• 30 g (=2 tbsp) vegan yogurt
• 17 g (=3 tbsp) quick oats
• 10 g (=2 tsp) natural peanut butter
• 1/2 tsp ground coffee
• a handful baby spinach

Toppings Suggestions:

• granola
• chia seeds
• hemp seeds
• goji berries
• cocoa nibs
• shredded coconut or coconut flakes
• peanut butter or almond butter
• fresh fruit - strawberries, blueberries, blackberries, raspberries

Instructions

• To the high-speed blender, add sliced frozen bananas, unsweetened almond milk, ground flaxseed, vegan protein powder, unsweetened cocoa powder, and carob powder.
• Blend on low until it starts to combine. Scrape down the sides. Then blend again – now you can add more power – and blend until smooth and creamy. If the consistency is too thick, add a little bit of plant milk or water.
• Transfer to a bowl and your favorite toppings.

Notes

*Due to the bananas, the smoothie is sweet enough. Therefore, I would recommend using unsweetened protein powder. I like to use pea protein because it is neutral in flavor. 

**Calories are calculated without toppings and additions.

Nutrition Facts

Serving: 1 bowl / Calories: 354kcal / Total Fat: 6,5g / Saturated Fat: 1,8g / Cholesterol: 0mg / Sodium: 409mg / Total Carbohydrate: 52,2g / Fiber: 11,3g / Sugar: 22,3g / Protein: 29,8g / Vitamin D: 1mcg / Calcium: 290mg / Iron: 4mg / Potassium: 916mg

Nutrition

Calories: 354kcal

</div

Příspěvek CHOCOLATE PROTEIN SMOOTHIE BOWL (VEGAN) se objevil jako první na Plantiful Bakery.