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Carrot Cake Overnight Oats


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These Carrot Cake Overnight Oats are creamy, nutritious, loaded with grated carrot, walnuts, and cinnamon flavor. It’s like cake for breakfast, but healthy. No cooking. Just grab and go!
Prep Time:10 mins
Total Time:10 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Diet: Vegan
Yield: 1 serving
Calories: 380kcal
Author: Plantiful Bakery


  • 50 grams rolled oats
  • 7 grams (=1 tbsp) walnuts, ground or chopped
  • 1/4 teaspoon ground cinnamon
  • pinch ground nutmeg
  • 25 grams carrot, grated
  • 125 grams (=1/2 cup) plant-based yogurt, plain
  • 125 ml (=1/2 cup) unsweetened almond milk
  • 20 grams (=1 tbsp) maple syrup, (= 1 tbsp)


  • To the mason jar or bowl, add rolled oats, ground or chopped walnuts, ground cinnamon, ground nutmeg, and grated carrots. Mix with a spoon to combine.
  • Add plant-based yogurt, unsweetened almond milk, and maple syrup. Mix again until combined.
  • Cover the mason jar or bowl with cover and place it into the fridge to soak.
  • Refrigerate the oats overnight or at least for 5 hours.
  • The next day, open the jar and stir a few times with a spoon.
  • Add your favorite toppings (like almond butter, granola, or shredded coconut).
    Enjoy your jar of creamy overnight oats!


*Calories are calculated without toppings.
Nutrition Facts
Serving: 1 jar / Calories: 380kcal / Total Fat: 12,2g / Saturated Fat: 1,5g / Cholesterol: 0mg / Sodium: 130mg / Total Carbohydrate: 54,6g / Fiber: 8,2g / Sugar: 16,4g / Protein: 14g / Vitamin D: 2mcg / Calcium: 366mg / Iron: 3mg / Potassium: 441mg


Calories: 380kcal
Did you make this recipe?Tag @plantifulbakery on Instagram and hashtag it #plantifulbakery!